Take Responsibility for Your Fitness

Time magazine's cover story "The Myth About Exercise" made me mad. It looked like an irresponsible marketing ploy to sell newsstand copies. The Time article sends absolutely the wrong message to Americans who should take responsibility to do as much as they can to create and maintain good health. In … [Read more...]

Gratitude at Thanksgiving – My Top 10

I learned a lot about being thankful back in the day with Werner Erhard. Acknowledging how great my life already is instead of waiting for it to turn out has given me many happy, satisfied years. Like many of you, I have been getting a lot of bad financial news lately. Fortunately, I still have much … [Read more...]

How to Order Well and Lose Weight

Even powerful women like you need to lose weight sometimes. We diet. We go to maintenance phase. We are working out. We look good, we feel good. But when we go out to eat, we eat things we would never bring in the house: bread, potatoes, dessert - just a bit here and there but here comes the poofy … [Read more...]