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Take Responsibility for Your Fitness

Time magazine's cover story "The Myth About Exercise" made me mad. It looked like an irresponsible marketing ploy to sell newsstand copies. The Time article sends absolutely the wrong message to Americans who should take responsibility to do as much as they can to create and maintain good health. In … [Read more...]

How to Order Well and Lose Weight

Even powerful women like you need to lose weight sometimes. We diet. We go to maintenance phase. We are working out. We look good, we feel good. But when we go out to eat, we eat things we would never bring in the house: bread, potatoes, dessert - just a bit here and there but here comes the poofy … [Read more...]